Unleash Your Feet: The Comprehensive Guide to Minimalist Shoes & Their Incredible Benefits
Have you ever heard of minimalist shoes and wondered what they're all about? Well, you've come to the right place! In this comprehensive...
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benjamin green
- Apr 7, 2023
- 3 min
Get to Know Your Gait Cycle: A Key to Better Movement and Health
So, I talk a lot about this thing called the "gait," but what's the big deal? The gait cycle is basically the pattern you make when you...
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benjamin green
- Apr 1, 2023
- 4 min
Fitness Forever: The 4 Essential Movements for Longevity and Wellness"
If you were expecting some crazy fitness trends that involve standing on your head while sunbathing naked, you're in for a surprise. This...
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