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benjamin green
Jul 21, 20233 min read
Hydration Hacks: Electrolytes for Endurance and Recovery in High-Temperature Settings
In the current scorching climate, often referred to as "hell on earth," many of us here in the Austin area, including myself, seek refuge...
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benjamin green
Jul 14, 20233 min read
TCM Topical Herbs in Sports Injury Managment: Recover Like Wolverine
My first introduction to traditional Chinese medicine (TCM) was topical herbs, specifically formulas called jows. Unlike many in my...
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benjamin green
Jun 30, 20233 min read
Boost Your Lower Back: The Power of Your Peach 🍑
I want to talk about a topic that often gets overlooked but plays a significant role in preventing lower back pain: glute strength....
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